Taking care of your oral and brushing dental health is very important because we only have two sets of teeth. baby teeth and permanent teeth. If permanent teeth have a problem, no teeth will grow to replace them. In addition, bad oral and dental health will
Spinach and Cheese Dumplings: As vegetables, they naturally contain fiber or dietary fiber that helps stimulate the digestive system, Spinach helping the digestion process to be better and the excretory system to be better as well. And if we eat cheese in the right amount, it
As already mentioned Changing your diet may help reduce bad cholesterol. It also has a positive effect on cardiovascular health. Examples of cholesterol-lowering foods include: 1. Avocado Avocados are rich in monounsaturated fatty acids or healthy fats and fiber. Research shows that avocados may help lower your bad cholesterol, so consider
suitable time And it’s best to drink coffee. What time is it? Why? And are there times when you shouldn’t drink coffee? Many people like to drink coffee early in the morning after waking up. Because it is believed that it will help you feel energized throughout the
Heel pain can be thought of as a mild pain that occurs after heavy use of the foot. Whether it’s walking a lot, running a lot, or maybe because of your weight. or the shoes you wear, but in fact, heel pain may be a symptom of “heel
I believe everyone knows that exercise is good for the body. It is considered a positive behavior that is beneficial to health . Many people want to start exercising seriously. Whether the reason is because you want to lose weight, lose weight, want to be strong, want to be