Taking care of your oral and brushing dental health is very important because we only have two sets of teeth. baby teeth and permanent teeth. If permanent teeth have a problem, no teeth will grow to replace them. In addition, bad oral and dental health will affect your personality and other aspects of your health as well.
The correct way to brush your teeth: is to brush all the teeth in your mouth, both inside and outside, using a small toothbrush with soft bristles because a small toothbrush can reach the gaps between your teeth, where food particles can accumulate. ทางเข้า ufabet Also, choose a toothpaste that contains fluoride, which helps prevent tooth decay.
- Place a soft-bristled toothbrush at a 45-degree angle between the gums and teeth.
- Rub the toothbrush back and forth in short, gentle strokes along the teeth and gums.
- Brush the inside of the teeth, which is the side that is against the roof of the mouth of the upper teeth and the side that is against the tongue of the lower teeth.
- Brushing the outside of your teeth means the side that connects to your cheeks and lips, including the chewing surface.
- Don’t forget to brush your tongue and cheeks to remove plaque and bad breath.
Reminding yourself to change your toothbrush regularly: is an important factor, but one that most people fail to do. Not everyone replaces their toothbrush or brush head as often as they should if they use an electric toothbrush. Ideally, you should replace your toothbrush every three months, as a worn-out brush becomes less effective at removing plaque.
Oral cleaning time: You should brush your teeth immediately after waking up for at least 2 minutes. Then eat breakfast and rinse your mouth. Brushing your teeth immediately after every meal is not advisable. The acid and sugar in food will weaken the tooth enamel, which is dangerous. If you brush your teeth at that time, the tooth enamel will come off as well. You should also get used to using dental floss. Which is something that must be done because bacteria can hide between your teeth and can multiply quickly.
Clean your toothbrush thoroughly after each use. It’s also important to really thoroughly clean your brush to remove any bacteria you’ve just removed from your mouth.
It is recommend to brush your teeth at least twice a day. In the morning and before going to bed, for 2 minutes each time, for oral hygiene, to remove plaque from teeth, and to prevent tooth decay. Therefore, the toothpaste you choose should contain fluoride. And it is recommend to use it at a concentration of 1000 ppm for children and adults.