What time of day is drinking coffee best for your health?

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suitable time And it’s best to drink coffee. What time is it? Why? And are there times when you shouldn’t drink coffee?

Many people like to drink coffee early in the morning after waking up. Because it is believed that it will help you feel energized throughout the day. Including drinking another small glass in the afternoon helps the brain to work and not feel sleepy. In fact, drinking coffee at each time of the day Does it affect the body differently?

When is drinking coffee “best for your health ?”

The right time to drink coffee In order for caffeine to work effectively It’s the late morning time between 9:30 a.m. and 11:30 a.m. because actually each person has different physical health. But what is similar is the work of The “biological clock” that constantly sends signals through the body telling us that What time should I wake up, should I eat, should I sleep? ทางเข้า ufabet

How our body clock works The hormone cortisol is usually sent out between 8:00-9:00 a.m., meaning that our body is naturally alert like it receives caffeine during that time without needing to. drink coffee Therefore, drinking coffee during this time is not very beneficial. 

Also, drink coffee to increase caffeine. Stimulate the body to be energetic without need. Because there is already the function of the hormone cortisol. It’s like taking medicine even though you’re not sick. It may cause symptoms similar to “drug resistance”. That is, we may have to drink more coffee than usual in order for the body to feel energized and stop feeling sleepy.

Therefore, it is recommended to drink it after the action of the cortisol hormone decreases. That is, during the late morning hours, 9:30-11:30 a.m., it is better if you wake up at 9:00 a.m. You can leave at least 1 hour for the work level of the hormone cortisol to decrease first. Then you can drink coffee.

You shouldn’t drink coffee on an empty stomach.

In addition to the appropriate time for drinking coffee being late in the morning, drinking coffee on an empty stomach should also be avoided. Information from Dr. Amornrat Arunnuan, Department of Tropical Nutrition. And food science indicates that the human stomach normally secretes an acid called hydrochloric, causing the stomach to have an acidic state. which will stimulate the activity of various enzymes located in the stomach Coffee that contains caffeine stimulates more acid secretion. Therefore, if we drink coffee on an empty stomach May cause the stomach to secrete more acid.

Although hydrochloric acid that is responsible for creating an acidic environment for the stomach It will not directly damage the stomach. This is because the stomach normally produces mucus to coat the stomach surface. Prevents acid from directly damaging the stomach surface. But if our body secretes too much acid Stomach ulcers may occur.

So while drinking coffee while your stomach is still empty. It’s best to find food or snacks before or while drinking coffee, such as bread, sandwiches, bananas, but it’s best to eat food before drinking coffee. Because it will greatly reduce stomach acid.